Have you been diagnosed with a medical condition E.g. type 2 diabetes, hypertension?
Has your GP or nurse suggested lifestyle or dietary changes and you don’t know where to begin?
Do you feel that your current lifestyle is contributing to your medical issues?
I will support you to make healthier lifestyle choices and encourage you to create sustainable habits step by step.
Not only will we look at nutrition and eating habits but also at the balance of all aspects of your life.
I will help you to discover what motivates you to change - the “why” behind the “how”. My approach involves developing self-efficacy and skills such as goal-setting, problem-solving and managing emotional barriers.