Pregnancy is a very special time. The female body’s ability to create a baby is nothing short of miraculous. This is can be a time of great joy (although it is not uncommon to experience the whole emotional range) and a time when many women become interested in nutrition knowing that what they eat can not only influence their own health but also that of their growing baby.

As a health coach I will support you to:

  • Create healthy eating habits that meet the nutritional needs of pregnancy.
  • Discover quality, pregnancy safe foods.
  • Experience healthy weight gain.
  • Deconstruct cravings.

I also support vegan and vegetarian mothers.

I take a holistic approach to health coaching so we would also cover:

  • Taking time and space to connect with your growing baby
  • Keeping active
  • Preparing for motherhood
  • Preparing to breastfeed
  • Finding balance in your life and making space for your new baby
  • Discovering what truly nourishes you
  • Relaxation and mindfulness

I create a safe space where you can reflect on all aspects of your pregnancy experience.

 

Helpful links

Nutrition for Pregnancy - British Nutrition Foundation
Healthy Diet in Pregnancy - NHS guidelines
Vegetarian and Vegan Mums-to-be - NHS guidelines