Pregnancy is a very special time. The female body’s ability to create a baby is nothing short of miraculous. This is can be a time of great joy (although it is not uncommon to experience the whole emotional range) and a time when many women become interested in nutrition knowing that what they eat can not only influence their own health but also that of their growing baby.
As a health coach I will support you to:
- Create healthy eating habits that meet the nutritional needs of pregnancy.
- Discover quality, pregnancy safe foods.
- Experience healthy weight gain.
- Deconstruct cravings.
I also support vegan and vegetarian mothers.
I take a holistic approach to health coaching so we would also cover:
- Taking time and space to connect with your growing baby
- Keeping active
- Preparing for motherhood
- Preparing to breastfeed
- Finding balance in your life and making space for your new baby
- Discovering what truly nourishes you
- Relaxation and mindfulness
I create a safe space where you can reflect on all aspects of your pregnancy experience.